Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

per 100 gram

Water63.92g
Energy181.0kcal
Energy757.0kJ
Protein27.68g
Total lipid (fat)7.01g
Ash1.52g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca7.0mg
Iron, Fe2.24mg
Magnesium, Mg21.0mg
Phosphorus, P234.0mg
Potassium, K183.0mg
Sodium, Na45.0mg
Zinc, Zn4.04mg
Copper, Cu0.111mg
Manganese, Mn0.027mg
Selenium, Se4.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.12mg
Riboflavin0.5mg
Niacin7.51mg
Pantothenic acid0.54mg
Vitamin B-60.14mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Vitamin B-122.63??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.18mg
Fatty acids, total saturated3.05g
10:00.02g
12:00.02g
14:00.19g
16:01.47g
18:01.11g
Fatty acids, total monounsaturated2.75g
16:1 undifferentiated0.15g
18:1 undifferentiated2.56g
20:10.0g
Fatty acids, total polyunsaturated0.41g
18:2 undifferentiated0.26g
18:3 undifferentiated0.12g
20:4 undifferentiated0.03g
Cholesterol100.0mg
Tryptophan0.323g
Threonine1.185g
Isoleucine1.335g
Leucine2.153g
Lysine2.444g
Methionine0.71g
Cystine0.33g
Phenylalanine1.127g
Tyrosine0.93g
Valine1.494g
Arginine1.644g
Histidine0.877g
Alanine1.665g
Aspartic acid2.436g
Glutamic acid4.017g
Glycine1.352g
Proline1.161g
Serine1.029g